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    RPLong

    December 2016 running report

    Miles run this month

    seventy seven

    Most often run on

    Saturday
    Average 4.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.4days

    Time of day

    53%
    AM

    Average pace

    6:57minutes per mile

    longest run

    6.1miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 18 — Dec 21
    Longest streak
    6days
    Dec 24 — Dec 29

    Daily stats for the month

     

    Personal records

    • 4 mile16/12/256:59min/mi8.60mph27:54total3runs
    • 5 mile16/12/246:34min/mi9.14mph32:48total7runs
    * All distances are rounded down and times are interpolated.