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    RPLong

    November 2016 running report

    Miles run this month

    ninety four

    Most often run on

    Wednesday
    Average 5.2 miles
    4 times

    Least often run on

    Saturday
    Average 5.6 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    4.2days

    Time of day

    83%
    AM

    Average pace

    6:47minutes per mile

    longest run

    7.2miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 1 — Nov 3
    Longest streak
    6days
    Nov 20 — Nov 25

    Daily stats for the month

     

    Personal records

    • 5 km16/11/206:30min/mi9.22mph20:12total1run
    • 4 mile16/11/046:38min/mi9.05mph26:30total2runs
    • 5 mile16/11/226:35min/mi9.11mph32:56total7runs
    • 10 km16/11/236:34min/mi9.13mph40:50total1run
    * All distances are rounded down and times are interpolated.