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    October 2016 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Thursday
    Average 4.0 miles
    4 times

    Least often run on

    Sunday
    Average 6.3 miles
    2 times

    Average run length

    5.4miles

    Average days run per week

    5.0days

    Time of day

    82%
    AM

    Average pace

    6:53minutes per mile

    longest run

    7.0miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 23 — Oct 24
    Longest streak
    6days
    Oct 17 — Oct 22

    Daily stats for the month

     

    Personal records

    • 5 km16/10/206:01min/mi9.97mph18:41total1run
    • 4 mile16/10/186:34min/mi9.13mph26:18total5runs
    • 5 mile16/10/176:48min/mi8.82mph34:01total2runs
    • 10 km16/10/216:24min/mi9.37mph39:46total6runs
    * All distances are rounded down and times are interpolated.