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    RPLong

    January 2016 running report

    Miles run this month

    sixty nine

    Most often run on

    Saturday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    7:38minutes per mile

    longest run

    6.0miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 18 — Jan 23
    Longest streak
    4days
    Jan 1 — Jan 4

    Daily stats for the month

     

    Personal records

    • 2 mile16/01/097:54min/mi7.60mph15:47total1run
    • 4 mile16/01/027:56min/mi7.56mph31:46total2runs
    • 5 mile16/01/087:08min/mi8.41mph35:41total8runs
    * All distances are rounded down and times are interpolated.