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    Team Royal Blue
    RPLong

    2014 yearly running report

    Miles run this year

    three hundred and ninety-nine

    Most often run on

    Tuesday
    Average 3.9 miles
    19 times

    Least often run on

    Friday
    Average 4.6 miles
    7 times

    Average run length

    4.4miles

    Average days run per week

    1.7days

    Time of day

    88%
    PM

    Average pace

    7:00minutes per mile

    longest run

    13.3miles
    on 23 Feb

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    28days
    12 Mar — 8 Apr
    Longest streak
    5days
    1 Sep — 5 Sep

    Daily stats for the year

     

    Personal records

    • 1 mile14/10/206:48min/mi8.81mph6:48total2runs
    • 2 mile14/09/056:29min/mi9.25mph12:58total2runs
    • 5 km14/10/026:54min/mi8.70mph21:26total7runs
    • 4 mile14/05/296:29min/mi9.24mph25:58total46runs
    • 5 mile14/07/146:39min/mi9.02mph33:16total11runs
    • 10 km14/01/256:29min/mi9.26mph40:16total2runs
    • Half marathon14/02/236:58min/mi8.60mph1:31:21total
      1run
    * All distances are rounded down and times are interpolated.