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    Team Royal Blue
    RPLong

    September 2014 running report

    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 2.5 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    1.9days

    Time of day

    100%
    PM

    Average pace

    7:01minutes per mile

    longest run

    3.2miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Sep 9 — Sep 28
    Longest streak
    5days
    Sep 1 — Sep 5

    Daily stats for the month

     

    Personal records

    • 1 mile14/09/086:52min/mi8.75mph6:52total1run
    • 2 mile14/09/056:29min/mi9.25mph12:58total1run
    • 5 km14/09/297:35min/mi7.91mph23:34total2runs
    * All distances are rounded down and times are interpolated.