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    RPLong

    July 2014 running report

    Miles run this month

    thirty three

    Most often run on

    Monday
    Average 4.5 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    6:47minutes per mile

    longest run

    5.0miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 23 — Jul 31
    Longest streak
    2days
    Jul 21 — Jul 22

    Daily stats for the month

     

    Personal records

    • 4 mile14/07/216:36min/mi9.09mph26:24total7runs
    • 5 mile14/07/146:39min/mi9.02mph33:16total1run
    * All distances are rounded down and times are interpolated.