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    November 2014 running report

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    Miles run this month

    thirty

    Most often run on

    Monday
    Average 7.0 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.2days

    Time of day

    100%
    PM

    Average pace

    7:04minutes per mile

    longest run

    7.0miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Nov 8 — Nov 28
    Longest streak
    2days
    Nov 6 — Nov 7

    Daily stats for the month

     

    Personal records

    • 5 km14/11/297:09min/mi8.39mph22:14total1run
    * All distances are rounded down and times are interpolated.