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    October 2014 running report

    Miles run this month

    ninety

    Most often run on

    Monday
    Average 5.5 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    4.1days

    Time of day

    72%
    PM

    Average pace

    7:20minutes per mile

    longest run

    8.0miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 28 — Oct 31
    Longest streak
    3days
    Oct 16 — Oct 18

    Daily stats for the month

     

    Personal records

    • 1 mile14/10/206:48min/mi8.81mph6:48total1run
    • 5 km14/10/026:54min/mi8.70mph21:26total3runs
    • 4 mile14/10/207:06min/mi8.46mph28:23total5runs
    • 5 mile14/10/177:03min/mi8.51mph35:14total5runs
    * All distances are rounded down and times are interpolated.