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    RPLong

    January 2014 running report

    Miles run this month

    thirty eight

    Most often run on

    Saturday
    Average 6.2 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    6:46minutes per mile

    longest run

    6.5miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 8 — Jan 17
    Longest streak
    3days
    Jan 5 — Jan 7

    Daily stats for the month

     

    Personal records

    • 4 mile14/01/226:30min/mi9.24mph25:59total2runs
    • 5 mile14/01/066:56min/mi8.66mph34:39total2runs
    • 10 km14/01/256:29min/mi9.26mph40:16total2runs
    * All distances are rounded down and times are interpolated.