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    Team Royal Blue
    RPLong

    2014 yearly running report

    Miles run this year

    three hundred ninety nine

    Most often run on

    Tuesday
    Average 3.9 miles
    19 times

    Least often run on

    Friday
    Average 4.6 miles
    7 times

    Average run length

    4.4miles

    Average days run per week

    1.7days

    Time of day

    88%
    PM

    Average pace

    7:00minutes per mile

    longest run

    13.3miles
    on Feb 23

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    28days
    Mar 12 — Apr 8
    Longest streak
    5days
    Sep 1 — Sep 5

    Daily stats for the year

     

    Personal records

    • 1 mile14/10/206:48min/mi8.81mph6:48total2runs
    • 2 mile14/09/056:29min/mi9.25mph12:58total2runs
    • 5 km14/10/026:54min/mi8.70mph21:26total7runs
    • 4 mile14/05/296:29min/mi9.24mph25:58total46runs
    • 5 mile14/07/146:39min/mi9.02mph33:16total11runs
    • 10 km14/01/256:29min/mi9.26mph40:16total2runs
    • Half marathon14/02/236:58min/mi8.60mph1:31:21total
      1run
    * All distances are rounded down and times are interpolated.