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    Team Royal Blue
    RPLong

    September 2012 running report

    Miles run this month

    forty nine

    Most often run on

    Sunday
    Average 5.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    6:56minutes per mile

    longest run

    6.2miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 12 — Sep 15
    Longest streak
    2days
    Sep 23 — Sep 24

    Daily stats for the month

     

    Personal records

    • 4 mile12/09/066:47min/mi8.85mph27:08total3runs
    • 5 mile12/09/236:47min/mi8.86mph33:53total6runs
    • 10 km12/09/306:34min/mi9.14mph40:47total1run
    * All distances are rounded down and times are interpolated.