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    RPLong

    August 2012 running report

    Miles run this month

    forty two

    Most often run on

    Friday
    Average 3.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    7:09minutes per mile

    longest run

    5.0miles
    on Aug 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 1 — Aug 5
    Longest streak
    2days
    Aug 17 — Aug 18

    Daily stats for the month

     

    Personal records

    • 2 mile12/08/127:21min/mi8.17mph14:41total1run
    • 5 km12/08/106:36min/mi9.09mph20:31total1run
    • 4 mile12/08/307:00min/mi8.58mph27:59total4runs
    • 5 mile12/08/226:44min/mi8.91mph33:40total4runs
    * All distances are rounded down and times are interpolated.