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    Team Royal Blue
    RPLong

    2012 yearly running report

    Miles run this year

    four hundred eight

    Most often run on

    Monday
    Average 5.7 miles
    16 times

    Least often run on

    Friday
    Average 4.1 miles
    8 times

    Average run length

    5.3miles

    Average days run per week

    1.5days

    Time of day

    87%
    PM

    Average pace

    6:47minutes per mile

    longest run

    10.0miles
    on Mar 31

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    86days
    Jan 1 — Mar 26
    Longest streak
    4days
    Jun 11 — Jun 14

    Daily stats for the year

     

    Personal records

    • 2 mile12/08/127:21min/mi8.17mph14:41total1run
    • 5 km12/11/066:18min/mi9.53mph19:34total5runs
    • 4 mile12/10/066:14min/mi9.63mph24:55total20runs
    • 5 mile12/03/296:26min/mi9.32mph32:11total16runs
    • 10 km12/05/125:43min/mi10.50mph35:31total3runs
    • 10 mile12/04/076:37min/mi9.08mph1:06:05total2runs
    * All distances are rounded down and times are interpolated.