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    Team Royal Blue
    RPLong

    Overall running report

    20162015201420132012201120102009
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    seven thousand six hundred forty six

    Most often run on

    Saturday
    Average 6.4 miles
    200 times

    Least often run on

    Friday
    Average 5.8 miles
    157 times

    Average run length

    5.6miles

    Average days run per week

    2.1days

    Time of day

    58%
    AM

    Average pace

    7:08minutes per mile

    longest run

    18.1miles
    on Nov 2 2019

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    816days
    Jan 1 — Mar 26
    Longest streak
    66days(whoop!)
    May 17 — Jul 21 2020

    Weekly stats for each year

     

    Personal records

    • 1 mile14/10/206:48min/mi8.81mph6:48total16runs
    • 2 mile20/01/036:29min/mi9.26mph12:58total17runs
    • 5 km16/10/206:01min/mi9.97mph18:41total85runs
    • 4 mile12/10/066:14min/mi9.63mph24:55total264runs
    • 5 mile12/03/296:26min/mi9.32mph32:11total242runs
    • 10 km12/05/125:43min/mi10.50mph35:31total105runs
    • 10 mile19/08/294:56min/mi12.15mph49:24total42runs
    • 20 km19/11/073:51min/mi15.58mph47:51total4runs
    • Half marathon19/11/123:43min/mi16.13mph48:44total10runs
    * All distances are rounded down and times are interpolated.