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Team Royal Blue
RPLong
List of all runs
October, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/10/29 | 6.25 mile | 6:51 min/mile | 8.75 mph | 42:51 |
Garmin FIT | |
20/10/28 | 4.09 mile | 6:54 min/mile | 8.70 mph | 28:10 |
Garmin FIT | |
20/10/25 | 8.08 mile | 7:07 min/mile | 8.42 mph | 57:33 |
Garmin FIT | |
20/10/24 | 8.14 mile | 7:10 min/mile | 8.38 mph | 58:15 |
Garmin FIT | |
20/10/22 | 5.29 mile | 7:08 min/mile | 8.41 mph | 37:46 |
Garmin FIT | |
20/10/21 | 4.11 mile | 6:49 min/mile | 8.80 mph | 27:58 |
Garmin FIT | |
20/10/20 | 7.14 mile | 7:18 min/mile | 8.21 mph | 52:10 |
Garmin FIT | |
20/10/19 | 6.38 mile | 6:37 min/mile | 9.06 mph | 42:15 |
Garmin FIT | |
20/10/18 | 3.05 mile | 8:30 min/mile | 7.06 mph | 25:57 |
Garmin FIT | |
20/10/18 | 6.27 mile | 6:31 min/mile | 9.20 mph | 40:52 |
Garmin FIT | |
20/10/18 | 1.05 mile | 7:41 min/mile | 7.81 mph | 8:02 |
Garmin FIT | |
20/10/17 | 4.17 mile | 7:28 min/mile | 8.04 mph | 31:07 |
Garmin FIT | |
20/10/16 | 4.01 mile | 7:32 min/mile | 7.97 mph | 30:11 |
Garmin FIT | |
20/10/16 | 0.51 mile | 9:50 min/mile | 6.10 mph | 5:03 |
Garmin FIT | |
20/10/15 | 6.11 mile | 7:24 min/mile | 8.11 mph | 45:12 |
Garmin FIT | |
20/10/14 | 4.16 mile | 7:32 min/mile | 7.96 mph | 31:21 |
Garmin FIT | |
20/10/13 | 7.01 mile | 7:16 min/mile | 8.25 mph | 51:00 |
Garmin FIT | |
20/10/11 | 8.32 mile | 7:28 min/mile | 8.03 mph | 1:02:09 |
Garmin FIT | |
20/10/10 | 8.03 mile | 7:25 min/mile | 8.09 mph | 59:36 |
Garmin FIT | |
20/10/09 | 5.35 mile | 7:34 min/mile | 7.93 mph | 40:28 |
Garmin FIT | |
20/10/08 | 7.01 mile | 7:00 min/mile | 8.57 mph | 49:01 |
Garmin FIT | |
20/10/07 | 5.59 mile | 7:52 min/mile | 7.62 mph | 44:01 |
Garmin FIT | |
20/10/06 | 8.03 mile | 7:29 min/mile | 8.01 mph | 1:00:05 |
Garmin FIT | |
20/10/04 | 11.42 mile | 7:10 min/mile | 8.38 mph | 1:21:45 |
Garmin FIT | |
20/10/03 | 8.15 mile | 7:28 min/mile | 8.03 mph | 1:00:51 |
Garmin FIT | |
20/10/02 | 7.19 mile | 7:20 min/mile | 8.19 mph | 52:41 |
Garmin FIT | |
20/10/01 | 8.02 mile | 6:53 min/mile | 8.71 mph | 55:14 |
Garmin FIT |
September, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/09/30 | 6.03 mile | 7:41 min/mile | 7.80 mph | 46:21 |
Garmin FIT | |
20/09/29 | 8.10 mile | 7:31 min/mile | 7.98 mph | 1:00:52 |
Garmin FIT | |
20/09/27 | 9.15 mile | 7:40 min/mile | 7.82 mph | 1:10:10 |
Garmin FIT | |
20/09/26 | 5.54 mile | 7:19 min/mile | 8.21 mph | 40:31 |
Garmin FIT | |
20/09/25 | 7.24 mile | 7:23 min/mile | 8.12 mph | 53:29 |
Garmin FIT | |
20/09/24 | 8.00 mile | 7:28 min/mile | 8.03 mph | 59:46 |
Garmin FIT | |
20/09/23 | 7.01 mile | 7:41 min/mile | 7.80 mph | 53:52 |
Garmin FIT | |
20/09/22 | 8.10 mile | 7:14 min/mile | 8.29 mph | 58:38 |
Garmin FIT | |
20/09/20 | 9.47 mile | 7:26 min/mile | 8.07 mph | 1:10:28 |
Garmin FIT | |
20/09/19 | 8.33 mile | 7:23 min/mile | 8.13 mph | 1:01:26 |
Garmin FIT | |
20/09/18 | 7.01 mile | 7:32 min/mile | 7.96 mph | 52:50 |
Garmin FIT | |
20/09/17 | 6.21 mile | 7:06 min/mile | 8.45 mph | 44:08 |
Garmin FIT | |
20/09/16 | 6.45 mile | 7:46 min/mile | 7.73 mph | 50:07 |
Garmin FIT | |
20/09/15 | 8.11 mile | 7:29 min/mile | 8.03 mph | 1:00:39 |
Garmin FIT | |
20/09/13 | 8.15 mile | 7:55 min/mile | 7.58 mph | 1:04:33 |
Garmin FIT | |
20/09/12 | 8.08 mile | 7:30 min/mile | 8.00 mph | 1:00:35 |
Garmin FIT | |
20/09/11 | 6.06 mile | 7:51 min/mile | 7.64 mph | 47:34 |
Garmin FIT | |
20/09/10 | 9.06 mile | 7:19 min/mile | 8.20 mph | 1:06:18 |
Garmin FIT | |
20/09/09 | 4.20 mile | 7:36 min/mile | 7.89 mph | 31:56 |
Garmin FIT | |
20/09/09 | 3.16 mile | 7:48 min/mile | 7.70 mph | 24:36 |
Garmin FIT | |
20/09/08 | 5.29 mile | 7:01 min/mile | 8.55 mph | 37:07 |
Garmin FIT | |
20/09/07 | 4.02 mile | 7:31 min/mile | 7.97 mph | 30:15 |
Garmin FIT | |
20/09/06 | 6.26 mile | 7:46 min/mile | 7.72 mph | 48:39 |
Garmin FIT | |
20/09/05 | 7.02 mile | 7:26 min/mile | 8.08 mph | 52:09 |
Garmin FIT | |
20/09/04 | 7.03 mile | 7:27 min/mile | 8.06 mph | 52:20 |
Garmin FIT | |
20/09/03 | 7.01 mile | 7:34 min/mile | 7.93 mph | 53:01 |
Garmin FIT | |
20/09/01 | 5.14 mile | 7:49 min/mile | 7.68 mph | 40:12 |
Garmin FIT |
August, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/08/31 | 5.02 mile | 7:48 min/mile | 7.68 mph | 39:11 |
Garmin FIT | |
20/08/30 | 5.25 mile | 7:39 min/mile | 7.84 mph | 40:11 |
Garmin FIT | |
20/08/29 | 5.33 mile | 7:20 min/mile | 8.19 mph | 39:01 |
Garmin FIT | |
20/08/28 | 4.07 mile | 7:38 min/mile | 7.86 mph | 31:04 |
Garmin FIT | |
20/08/27 | 6.43 mile | 7:32 min/mile | 7.96 mph | 48:30 |
Garmin FIT | |
20/08/25 | 6.07 mile | 7:41 min/mile | 7.80 mph | 46:41 |
Garmin FIT | |
20/08/24 | 6.27 mile | 7:34 min/mile | 7.93 mph | 47:22 |
Garmin FIT | |
20/08/23 | 4.02 mile | 7:34 min/mile | 7.93 mph | 30:23 |
Garmin FIT | |
20/08/22 | 7.04 mile | 7:21 min/mile | 8.16 mph | 51:43 |
Garmin FIT | |
20/08/21 | 6.26 mile | 7:18 min/mile | 8.22 mph | 45:43 |
Garmin FIT | |
20/08/19 | 6.03 mile | 7:41 min/mile | 7.82 mph | 46:15 |
Garmin FIT | |
20/08/18 | 6.01 mile | 7:38 min/mile | 7.86 mph | 45:51 |
Garmin FIT | |
20/08/17 | 6.01 mile | 7:29 min/mile | 8.02 mph | 44:55 |
Garmin FIT | |
20/08/16 | 8.08 mile | 7:23 min/mile | 8.12 mph | 59:42 |
Garmin FIT | |
20/08/15 | 3.28 mile | 7:33 min/mile | 7.95 mph | 24:44 |
Garmin FIT | |
20/08/14 | 6.01 mile | 7:04 min/mile | 8.50 mph | 42:26 |
Garmin FIT | |
20/08/12 | 3.29 mile | 7:35 min/mile | 7.92 mph | 24:53 |
Garmin FIT | |
20/08/11 | 6.27 mile | 7:25 min/mile | 8.09 mph | 46:30 |
Garmin FIT | |
20/08/10 | 6.22 mile | 7:06 min/mile | 8.44 mph | 44:11 |
Garmin FIT | |
20/08/09 | 4.10 mile | 7:34 min/mile | 7.93 mph | 30:59 |
Garmin FIT | |
20/08/08 | 6.37 mile | 7:07 min/mile | 8.44 mph | 45:18 |
Garmin FIT | |
20/08/07 | 4.12 mile | 7:24 min/mile | 8.11 mph | 30:31 |
Garmin FIT | |
20/08/05 | 5.26 mile | 6:52 min/mile | 8.74 mph | 36:05 |
Garmin FIT | |
20/08/04 | 3.04 mile | 7:33 min/mile | 7.94 mph | 22:57 |
Garmin FIT | |
20/08/04 | 0.50 mile | 12:05 min/mile | 4.97 mph | 6:00 |
Garmin FIT | |
20/08/03 | 5.24 mile | 7:01 min/mile | 8.56 mph | 36:45 |
Garmin FIT | |
20/08/02 | 5.46 mile | 7:15 min/mile | 8.27 mph | 39:37 |
Garmin FIT | |
20/08/01 | 6.51 mile | 7:20 min/mile | 8.18 mph | 47:43 |
Garmin FIT |
July, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/07/30 | 6.07 mile | 7:32 min/mile | 7.97 mph | 45:40 |
Garmin FIT | |
20/07/21 | 5.40 mile | 7:26 min/mile | 8.07 mph | 40:08 |
Garmin FIT | |
20/07/20 | 4.43 mile | 7:08 min/mile | 8.42 mph | 31:33 |
Garmin FIT | |
20/07/19 | 3.39 mile | 7:33 min/mile | 7.94 mph | 25:37 |
Garmin FIT | |
20/07/18 | 5.15 mile | 6:48 min/mile | 8.82 mph | 35:02 |
Garmin FIT | |
20/07/17 | 4.02 mile | 7:34 min/mile | 7.93 mph | 30:26 |
Garmin FIT | |
20/07/16 | 4.27 mile | 7:17 min/mile | 8.24 mph | 31:04 |
Garmin FIT | |
20/07/15 | 6.02 mile | 7:16 min/mile | 8.26 mph | 43:42 |
Garmin FIT | |
20/07/14 | 4.03 mile | 7:05 min/mile | 8.47 mph | 28:33 |
Garmin FIT | |
20/07/13 | 5.52 mile | 7:37 min/mile | 7.87 mph | 42:06 |
Garmin FIT | |
20/07/12 | 6.17 mile | 7:36 min/mile | 7.90 mph | 46:49 |
Garmin FIT | |
20/07/11 | 4.54 mile | 7:06 min/mile | 8.45 mph | 32:16 |
Garmin FIT | |
20/07/10 | 5.03 mile | 7:25 min/mile | 8.09 mph | 37:20 |
Garmin FIT | |
20/07/09 | 4.56 mile | 7:02 min/mile | 8.54 mph | 32:02 |
Garmin FIT | |
20/07/08 | 6.21 mile | 7:14 min/mile | 8.30 mph | 44:54 |
Garmin FIT | |
20/07/07 | 7.04 mile | 7:34 min/mile | 7.93 mph | 53:19 |
Garmin FIT | |
20/07/06 | 6.89 mile | 7:09 min/mile | 8.40 mph | 49:12 |
Garmin FIT | |
20/07/05 | 9.18 mile | 7:31 min/mile | 7.97 mph | 1:09:03 |
Garmin FIT | |
20/07/04 | 5.59 mile | 7:31 min/mile | 7.98 mph | 42:01 |
Garmin FIT | |
20/07/03 | 5.27 mile | 7:38 min/mile | 7.86 mph | 40:11 |
Garmin FIT | |
20/07/02 | 4.10 mile | 7:52 min/mile | 7.63 mph | 32:14 |
Garmin FIT | |
20/07/01 | 4.30 mile | 7:32 min/mile | 7.97 mph | 32:21 |
Garmin FIT |
June, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/06/30 | 7.05 mile | 7:33 min/mile | 7.94 mph | 53:14 |
Garmin FIT | |
20/06/29 | 4.21 mile | 7:10 min/mile | 8.37 mph | 30:11 |
Garmin FIT | |
20/06/28 | 10.05 mile | 7:32 min/mile | 7.96 mph | 1:15:45 |
Garmin FIT | |
20/06/27 | 8.02 mile | 7:33 min/mile | 7.95 mph | 1:00:31 |
Garmin FIT | |
20/06/26 | 4.07 mile | 7:27 min/mile | 8.05 mph | 30:17 |
Garmin FIT | |
20/06/25 | 8.08 mile | 7:20 min/mile | 8.19 mph | 59:12 |
Garmin FIT | |
20/06/24 | 6.25 mile | 7:15 min/mile | 8.28 mph | 45:18 |
Garmin FIT | |
20/06/23 | 8.02 mile | 7:23 min/mile | 8.13 mph | 59:11 |
Garmin FIT | |
20/06/22 | 6.01 mile | 7:06 min/mile | 8.45 mph | 42:38 |
Garmin FIT | |
20/06/21 | 5.28 mile | 7:47 min/mile | 7.71 mph | 41:05 |
Garmin FIT | |
20/06/20 | 8.11 mile | 7:35 min/mile | 7.91 mph | 1:01:31 |
Garmin FIT | |
20/06/19 | 7.05 mile | 7:30 min/mile | 8.01 mph | 52:48 |
Garmin FIT | |
20/06/18 | 5.59 mile | 6:58 min/mile | 8.62 mph | 38:56 |
Garmin FIT | |
20/06/17 | 9.01 mile | 7:42 min/mile | 7.80 mph | 1:09:20 |
Garmin FIT | |
20/06/16 | 6.14 mile | 7:09 min/mile | 8.39 mph | 43:55 |
Garmin FIT | |
20/06/15 | 5.04 mile | 7:08 min/mile | 8.42 mph | 35:56 |
Garmin FIT | |
20/06/15 | 0.74 mile | 12:35 min/mile | 4.77 mph | 9:15 |
Garmin FIT | |
20/06/14 | 6.00 mile | 6:29 min/mile | 9.25 mph | 38:57 |
Garmin FIT | |
20/06/13 | 0.29 mile | 12:09 min/mile | 4.94 mph | 3:32 |
Garmin FIT | |
20/06/13 | 9.23 mile | 7:30 min/mile | 8.01 mph | 1:09:08 |
Garmin FIT | |
20/06/12 | 0.52 mile | 11:30 min/mile | 5.22 mph | 5:59 |
Garmin FIT | |
20/06/12 | 6.51 mile | 7:11 min/mile | 8.35 mph | 46:44 |
Garmin FIT | |
20/06/11 | 7.23 mile | 7:23 min/mile | 8.13 mph | 53:21 |
Garmin FIT | |
20/06/10 | 6.08 mile | 7:23 min/mile | 8.12 mph | 44:55 |
Garmin FIT | |
20/06/09 | 0.29 mile | 13:38 min/mile | 4.40 mph | 3:55 |
Garmin FIT | |
20/06/09 | 7.04 mile | 7:35 min/mile | 7.90 mph | 53:27 |
Garmin FIT | |
20/06/08 | 5.13 mile | 7:10 min/mile | 8.38 mph | 36:41 |
Garmin FIT | |
20/06/08 | 0.52 mile | 13:28 min/mile | 4.45 mph | 7:01 |
Garmin FIT | |
20/06/07 | 6.50 mile | 7:25 min/mile | 8.10 mph | 48:09 |
Garmin FIT | |
20/06/06 | 6.15 mile | 7:19 min/mile | 8.20 mph | 45:02 |
Garmin FIT | |
20/06/05 | 5.42 mile | 7:32 min/mile | 7.96 mph | 40:48 |
Garmin FIT | |
20/06/04 | 5.03 mile | 7:33 min/mile | 7.94 mph | 38:00 |
Garmin FIT | |
20/06/03 | 3.18 mile | 7:28 min/mile | 8.04 mph | 23:45 |
Garmin FIT | |
20/06/03 | 0.52 mile | 13:47 min/mile | 4.35 mph | 7:06 |
Garmin FIT | |
20/06/03 | 5.29 mile | 7:26 min/mile | 8.06 mph | 39:21 |
Garmin FIT | |
20/06/02 | 0.51 mile | 12:24 min/mile | 4.84 mph | 6:22 |
Garmin FIT | |
20/06/02 | 7.17 mile | 7:45 min/mile | 7.75 mph | 55:33 |
Garmin FIT | |
20/06/01 | 0.50 mile | 15:23 min/mile | 3.90 mph | 7:44 |
Garmin FIT | |
20/06/01 | 7.31 mile | 7:34 min/mile | 7.92 mph | 55:19 |
Garmin FIT |
May, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/05/31 | 6.36 mile | 7:49 min/mile | 7.67 mph | 49:41 |
Garmin FIT | |
20/05/30 | 10.43 mile | 7:27 min/mile | 8.05 mph | 1:17:46 |
Garmin FIT | |
20/05/29 | 7.72 mile | 7:10 min/mile | 8.38 mph | 55:16 |
Garmin FIT | |
20/05/28 | 0.28 mile | 12:55 min/mile | 4.65 mph | 3:35 |
Garmin FIT | |
20/05/28 | 7.05 mile | 7:30 min/mile | 8.00 mph | 52:55 |
Garmin FIT | |
20/05/27 | 0.52 mile | 13:26 min/mile | 4.47 mph | 6:58 |
Garmin FIT | |
20/05/27 | 8.17 mile | 7:23 min/mile | 8.13 mph | 1:00:17 |
Garmin FIT | |
20/05/26 | 0.29 mile | 12:55 min/mile | 4.64 mph | 3:48 |
Garmin FIT | |
20/05/26 | 7.05 mile | 7:24 min/mile | 8.10 mph | 52:15 |
Garmin FIT | |
20/05/25 | 1.06 mile | 9:38 min/mile | 6.23 mph | 10:12 |
Garmin FIT | |
20/05/24 | 8.20 mile | 7:35 min/mile | 7.91 mph | 1:02:11 |
Garmin FIT | |
20/05/23 | 0.52 mile | 12:51 min/mile | 4.67 mph | 6:41 |
Garmin FIT | |
20/05/23 | 7.08 mile | 7:48 min/mile | 7.69 mph | 55:14 |
Garmin FIT | |
20/05/22 | 5.30 mile | 7:19 min/mile | 8.20 mph | 38:48 |
Garmin FIT | |
20/05/21 | 7.18 mile | 7:36 min/mile | 7.89 mph | 54:37 |
Garmin FIT | |
20/05/21 | 0.52 mile | 12:26 min/mile | 4.82 mph | 6:26 |
Garmin FIT | |
20/05/20 | 8.27 mile | 7:15 min/mile | 8.28 mph | 59:54 |
Garmin FIT | |
20/05/20 | 0.51 mile | 12:37 min/mile | 4.76 mph | 6:23 |
Garmin FIT | |
20/05/19 | 0.53 mile | 10:48 min/mile | 5.55 mph | 5:43 |
Garmin FIT | |
20/05/19 | 6.16 mile | 7:31 min/mile | 7.98 mph | 46:17 |
Garmin FIT | |
20/05/18 | 5.16 mile | 7:43 min/mile | 7.77 mph | 39:48 |
Garmin FIT | |
20/05/18 | 0.52 mile | 11:33 min/mile | 5.19 mph | 6:01 |
Garmin FIT | |
20/05/17 | 9.06 mile | 7:34 min/mile | 7.92 mph | 1:08:35 |
Garmin FIT | |
20/05/15 | 7.08 mile | 7:30 min/mile | 8.00 mph | 53:06 |
Garmin FIT | |
20/05/15 | 0.51 mile | 11:54 min/mile | 5.05 mph | 6:07 |
Garmin FIT | |
20/05/14 | 7.08 mile | 7:35 min/mile | 7.92 mph | 53:37 |
Garmin FIT | |
20/05/14 | 0.52 mile | 11:36 min/mile | 5.17 mph | 5:59 |
Garmin FIT | |
20/05/13 | 7.09 mile | 7:23 min/mile | 8.13 mph | 52:19 |
Garmin FIT | |
20/05/13 | 0.51 mile | 11:11 min/mile | 5.37 mph | 5:42 |
Garmin FIT | |
20/05/12 | 7.28 mile | 7:31 min/mile | 7.99 mph | 54:40 |
Garmin FIT | |
20/05/12 | 0.51 mile | 11:22 min/mile | 5.28 mph | 5:50 |
Garmin FIT | |
20/05/11 | 7.05 mile | 7:10 min/mile | 8.37 mph | 50:31 |
Garmin FIT | |
20/05/10 | 5.29 mile | 7:36 min/mile | 7.90 mph | 40:10 |
Garmin FIT | |
20/05/09 | 9.16 mile | 7:31 min/mile | 7.98 mph | 1:08:49 |
Garmin FIT | |
20/05/08 | 8.03 mile | 7:12 min/mile | 8.34 mph | 57:45 |
Garmin FIT | |
20/05/06 | 7.06 mile | 7:27 min/mile | 8.06 mph | 52:31 |
Garmin FIT | |
20/05/05 | 7.09 mile | 7:22 min/mile | 8.15 mph | 52:12 |
Garmin FIT | |
20/05/04 | 7.07 mile | 7:21 min/mile | 8.16 mph | 51:57 |
Garmin FIT | |
20/05/03 | 7.06 mile | 7:36 min/mile | 7.90 mph | 53:36 |
Garmin FIT | |
20/05/02 | 7.06 mile | 7:36 min/mile | 7.89 mph | 53:42 |
Garmin FIT | |
20/05/01 | 7.05 mile | 7:24 min/mile | 8.11 mph | 52:10 |
Garmin FIT |
April, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/04/30 | 7.06 mile | 7:09 min/mile | 8.39 mph | 50:29 |
Garmin FIT | |
20/04/29 | 7.06 mile | 6:59 min/mile | 8.59 mph | 49:20 |
Garmin FIT | |
20/04/28 | 4.02 mile | 7:36 min/mile | 7.90 mph | 30:30 |
Garmin FIT | |
20/04/27 | 7.04 mile | 7:12 min/mile | 8.33 mph | 50:42 |
Garmin FIT | |
20/04/26 | 7.03 mile | 7:22 min/mile | 8.14 mph | 51:50 |
Garmin FIT | |
20/04/25 | 8.03 mile | 7:26 min/mile | 8.07 mph | 59:44 |
Garmin FIT | |
20/04/24 | 3.25 mile | 6:34 min/mile | 9.15 mph | 21:20 |
Garmin FIT | |
20/04/23 | 7.05 mile | 7:23 min/mile | 8.14 mph | 52:00 |
Garmin FIT | |
20/04/22 | 7.01 mile | 7:16 min/mile | 8.26 mph | 50:58 |
Garmin FIT | |
20/04/21 | 7.01 mile | 7:20 min/mile | 8.17 mph | 51:25 |
Garmin FIT | |
20/04/20 | 7.01 mile | 7:26 min/mile | 8.07 mph | 52:04 |
Garmin FIT | |
20/04/19 | 7.01 mile | 7:00 min/mile | 8.57 mph | 49:04 |
Garmin FIT | |
20/04/18 | 9.79 mile | 7:40 min/mile | 7.83 mph | 1:15:03 |
Garmin FIT | |
20/04/16 | 8.26 mile | 7:22 min/mile | 8.15 mph | 1:00:46 |
Garmin FIT | |
20/04/15 | 8.08 mile | 7:17 min/mile | 8.23 mph | 58:56 |
Garmin FIT | |
20/04/14 | 6.04 mile | 7:20 min/mile | 8.18 mph | 44:15 |
Garmin FIT | |
20/04/12 | 7.05 mile | 7:17 min/mile | 8.24 mph | 51:22 |
Garmin FIT | |
20/04/11 | 0.62 mile | 7:04 min/mile | 8.48 mph | 4:23 |
Garmin FIT | |
20/04/08 | 7.05 mile | 7:26 min/mile | 8.07 mph | 52:26 |
Garmin FIT | |
20/04/07 | 3.16 mile | 7:22 min/mile | 8.15 mph | 23:14 |
Garmin FIT | |
20/04/06 | 8.08 mile | 7:34 min/mile | 7.93 mph | 1:01:04 |
Garmin FIT | |
20/04/05 | 11.32 mile | 7:30 min/mile | 8.01 mph | 1:24:50 |
Garmin FIT | |
20/04/03 | 7.20 mile | 7:37 min/mile | 7.87 mph | 54:53 |
Garmin FIT | |
20/04/01 | 8.01 mile | 7:39 min/mile | 7.84 mph | 1:01:15 |
Garmin FIT |
March, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/03/31 | 7.19 mile | 6:54 min/mile | 8.70 mph | 49:35 |
Garmin FIT | |
20/03/29 | 10.24 mile | 7:38 min/mile | 7.86 mph | 1:18:10 |
Garmin FIT | |
20/03/28 | 9.03 mile | 7:31 min/mile | 7.99 mph | 1:07:49 |
Garmin FIT | |
20/03/27 | 6.21 mile | 7:18 min/mile | 8.21 mph | 45:23 |
Garmin FIT | |
20/03/26 | 8.18 mile | 7:25 min/mile | 8.10 mph | 1:00:34 |
Garmin FIT | |
20/03/25 | 6.16 mile | 6:51 min/mile | 8.76 mph | 42:11 |
Garmin FIT | |
20/03/24 | 8.22 mile | 7:30 min/mile | 7.99 mph | 1:01:41 |
Garmin FIT | |
20/03/23 | 8.19 mile | 6:59 min/mile | 8.59 mph | 57:12 |
Garmin FIT | |
20/03/22 | 8.25 mile | 7:34 min/mile | 7.93 mph | 1:02:24 |
Garmin FIT | |
20/03/21 | 9.04 mile | 7:32 min/mile | 7.96 mph | 1:08:07 |
Garmin FIT | |
20/03/20 | 8.33 mile | 6:53 min/mile | 8.71 mph | 57:19 |
Garmin FIT | |
20/03/19 | 5.37 mile | 7:24 min/mile | 8.11 mph | 39:43 |
Garmin FIT | |
20/03/18 | 5.26 mile | 7:16 min/mile | 8.25 mph | 38:15 |
Garmin FIT | |
20/03/17 | 8.13 mile | 7:32 min/mile | 7.97 mph | 1:01:14 |
Garmin FIT | |
20/03/16 | 10.10 mile | 7:20 min/mile | 8.18 mph | 1:14:04 |
Garmin FIT | |
20/03/15 | 8.15 mile | 7:36 min/mile | 7.89 mph | 1:01:58 |
Garmin FIT | |
20/03/14 | 10.05 mile | 7:04 min/mile | 8.48 mph | 1:11:04 |
Garmin FIT | |
20/03/13 | 8.54 mile | 6:27 min/mile | 9.31 mph | 55:01 |
Garmin FIT | |
20/03/12 | 8.08 mile | 7:19 min/mile | 8.21 mph | 59:03 |
Garmin FIT | |
20/03/11 | 8.08 mile | 7:18 min/mile | 8.21 mph | 59:00 |
Garmin FIT | |
20/03/08 | 11.13 mile | 7:31 min/mile | 7.99 mph | 1:23:35 |
Garmin FIT | |
20/03/07 | 4.04 mile | 7:19 min/mile | 8.21 mph | 29:32 |
Garmin FIT | |
20/03/06 | 8.40 mile | 6:59 min/mile | 8.60 mph | 58:35 |
Garmin FIT | |
20/03/05 | 10.03 mile | 7:17 min/mile | 8.24 mph | 1:12:58 |
Garmin FIT | |
20/03/04 | 8.60 mile | 6:54 min/mile | 8.69 mph | 59:18 |
Garmin FIT | |
20/03/03 | 8.09 mile | 7:23 min/mile | 8.13 mph | 59:41 |
Garmin FIT | |
20/03/02 | 10.04 mile | 6:49 min/mile | 8.81 mph | 1:08:21 |
Garmin FIT | |
20/03/01 | 0.27 mile | 13:07 min/mile | 4.57 mph | 3:29 |
Garmin FIT |
February, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/02/29 | 10.48 mile | 7:22 min/mile | 8.15 mph | 1:17:08 |
Garmin FIT | |
20/02/28 | 10.11 mile | 6:47 min/mile | 8.85 mph | 1:08:35 |
Garmin FIT | |
20/02/27 | 10.07 mile | 7:29 min/mile | 8.03 mph | 1:15:17 |
Garmin FIT | |
20/02/26 | 8.02 mile | 7:29 min/mile | 8.02 mph | 1:00:00 |
Garmin FIT | |
20/02/24 | 10.01 mile | 7:25 min/mile | 8.10 mph | 1:14:10 |
Garmin FIT | |
20/02/23 | 13.15 mile | 7:09 min/mile | 8.39 mph | 1:34:01 |
Garmin FIT | |
20/02/22 | 8.08 mile | 7:28 min/mile | 8.03 mph | 1:00:21 |
Garmin FIT | |
20/02/21 | 9.38 mile | 6:46 min/mile | 8.87 mph | 1:03:26 |
Garmin FIT | |
20/02/20 | 9.44 mile | 7:26 min/mile | 8.07 mph | 1:10:08 |
Garmin FIT | |
20/02/19 | 7.00 mile | 6:26 min/mile | 9.33 mph | 45:00 |
Garmin FIT | |
20/02/16 | 13.11 mile | 7:02 min/mile | 8.53 mph | 1:32:11 |
Garmin FIT | |
20/02/15 | 8.08 mile | 7:18 min/mile | 8.22 mph | 58:59 |
Garmin FIT | |
20/02/14 | 10.01 mile | 7:17 min/mile | 8.24 mph | 1:12:50 |
Garmin FIT | |
20/02/13 | 3.33 mile | 7:34 min/mile | 7.93 mph | 25:09 |
Garmin FIT | |
20/02/13 | 1.60 mile | 7:22 min/mile | 8.14 mph | 11:46 |
Garmin FIT | |
20/02/12 | 9.13 mile | 7:25 min/mile | 8.09 mph | 1:07:45 |
Garmin FIT | |
20/02/11 | 8.17 mile | 6:43 min/mile | 8.94 mph | 54:51 |
Garmin FIT | |
20/02/10 | 10.03 mile | 7:15 min/mile | 8.28 mph | 1:12:42 |
Garmin FIT | |
20/02/08 | 10.15 mile | 6:53 min/mile | 8.71 mph | 1:09:56 |
Garmin FIT | |
20/02/07 | 9.12 mile | 7:03 min/mile | 8.52 mph | 1:04:13 |
Garmin FIT | |
20/02/06 | 10.01 mile | 7:27 min/mile | 8.05 mph | 1:14:32 |
Garmin FIT | |
20/02/04 | 8.00 mile | 7:00 min/mile | 8.56 mph | 56:03 |
Garmin FIT | |
20/02/03 | 10.03 mile | 6:52 min/mile | 8.74 mph | 1:08:52 |
Garmin FIT | |
20/02/01 | 9.41 mile | 7:13 min/mile | 8.31 mph | 1:07:59 |
Garmin FIT |
January, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
20/01/31 | 8.08 mile | 7:02 min/mile | 8.54 mph | 56:46 |
Garmin FIT | |
20/01/30 | 9.11 mile | 7:31 min/mile | 7.98 mph | 1:08:30 |
Garmin FIT | |
20/01/29 | 7.75 mile | 7:06 min/mile | 8.45 mph | 55:03 |
Garmin FIT | |
20/01/28 | 5.40 mile | 6:50 min/mile | 8.79 mph | 36:50 |
Garmin FIT | |
20/01/27 | 9.46 mile | 6:54 min/mile | 8.70 mph | 1:05:12 |
Garmin FIT | |
20/01/25 | 13.05 mile | 7:16 min/mile | 8.26 mph | 1:34:47 |
Garmin FIT | |
20/01/24 | 8.01 mile | 7:09 min/mile | 8.40 mph | 57:12 |
Garmin FIT | |
20/01/23 | 8.35 mile | 7:24 min/mile | 8.10 mph | 1:01:51 |
Garmin FIT | |
20/01/22 | 7.18 mile | 6:59 min/mile | 8.60 mph | 50:06 |
Garmin FIT | |
20/01/21 | 8.09 mile | 7:23 min/mile | 8.13 mph | 59:43 |
Garmin FIT | |
20/01/20 | 8.63 mile | 6:54 min/mile | 8.70 mph | 59:30 |
Garmin FIT | |
20/01/19 | 11.28 mile | 7:22 min/mile | 8.14 mph | 1:23:05 |
Garmin FIT | |
20/01/18 | 9.23 mile | 7:14 min/mile | 8.29 mph | 1:06:46 |
Garmin FIT | |
20/01/17 | 4.73 mile | 6:37 min/mile | 9.06 mph | 31:18 |
Garmin FIT | |
20/01/15 | 8.08 mile | 7:23 min/mile | 8.12 mph | 59:41 |
Garmin FIT | |
20/01/14 | 9.13 mile | 7:19 min/mile | 8.19 mph | 1:06:51 |
Garmin FIT | |
20/01/13 | 9.35 mile | 6:56 min/mile | 8.66 mph | 1:04:46 |
Garmin FIT | |
20/01/12 | 10.05 mile | 7:17 min/mile | 8.23 mph | 1:13:13 |
Garmin FIT | |
20/01/10 | 2.08 mile | 7:00 min/mile | 8.58 mph | 14:32 |
Garmin FIT | |
20/01/10 | 1.75 mile | 7:59 min/mile | 7.51 mph | 14:00 |
Garmin FIT | |
20/01/09 | 8.36 mile | 7:38 min/mile | 7.85 mph | 1:03:50 |
Garmin FIT | |
20/01/08 | 8.01 mile | 7:01 min/mile | 8.56 mph | 56:09 |
Garmin FIT | |
20/01/07 | 9.02 mile | 7:31 min/mile | 7.99 mph | 1:07:44 |
Garmin FIT | |
20/01/06 | 8.08 mile | 6:50 min/mile | 8.79 mph | 55:09 |
Garmin FIT | |
20/01/06 | 0.13 mile | 7:39 min/mile | 7.84 mph | 1:00 |
Garmin FIT | |
20/01/04 | 8.33 mile | 6:57 min/mile | 8.64 mph | 57:52 |
Garmin FIT | |
20/01/03 | 2.01 mile | 7:11 min/mile | 8.34 mph | 14:28 |
Garmin FIT | |
20/01/03 | 2.24 mile | 6:29 min/mile | 9.26 mph | 14:31 |
Garmin FIT | |
20/01/02 | 9.51 mile | 6:55 min/mile | 8.68 mph | 1:05:43 |
Garmin FIT | |
20/01/01 | 6.90 mile | 7:17 min/mile | 8.24 mph | 50:12 |
Garmin FIT |