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    Team Cornflower Blue
    Ross Poulton
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    two thousand eight hundred sixty seven

    Most often run on

    Saturday
    Average 5.2 miles
    107 times

    Least often run on

    Monday
    Average 3.8 miles
    57 times

    Average run length

    4.7miles

    Average days run per week

    2.4days

    Time of day

    51%
    AM

    Average pace

    10:11minutes per mile

    longest run

    31.1miles
    on May 19 2018

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    23days
    Oct 18 — Nov 09 2014
    Longest streak
    11days
    Dec 02 — Dec 12 2015

    Weekly stats for each year

     

    Personal records

    • 1 mile28/05/147:47min/mi7.71mph7:47total73runs
    • 5 km14/04/186:36min/mi9.09mph20:31total
      145runs
    • 4 mile9/11/177:57min/mi7.54mph31:49total41runs
    • 5 mile21/02/187:26min/mi8.08mph37:08total44runs
    • 10 km6/11/167:58min/mi7.53mph49:32total
      37runs
    • 10 mile8/04/178:46min/mi6.84mph1:27:45total11runs
    • 20 km26/11/169:17min/mi6.46mph1:55:25total
      5runs
    • Half marathon24/07/168:17min/mi7.25mph1:48:28total
      9runs
    • Marathon24/06/1711:38min/mi5.16mph5:04:41total
      1run
    • 50 km19/05/1814:58min/mi4.01mph7:44:58total
      1run
    Last 90 days
    Last 180 days
    * All distances are rounded down and times are interpolated.