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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- fastest 0mi in a month
- fastest 1k in a month
Fastest 0 mile runs
- 8:37/mi18/10/14
- 8:44/mi19/01/10
- 8:47/mi24/04/10
- 8:50/mi24/03/30
- 8:50/mi24/05/31
- 8:52/mi24/04/26
- 8:52/mi24/04/04
- 8:53/mi18/01/06
- 8:53/mi24/05/16
- 8:53/mi24/05/17
- 8:54/mi24/04/24
- 8:54/mi24/05/21
- 8:54/mi24/05/15
- 8:55/mi24/01/21
- 8:56/mi24/04/25
- 8:57/mi24/03/20
- 8:58/mi24/05/28
- 8:59/mi24/05/22
- 8:59/mi24/05/23
- 9:00/mi24/04/06
- 9:02/mi24/04/23
- 9:03/mi24/04/12
- 9:03/mi24/05/12
- 9:04/mi24/04/05
- 9:04/mi24/04/21
- 9:05/mi18/03/18
- 9:06/mi24/04/14
- 9:07/mi24/03/29
- 9:07/mi24/05/30
- 9:07/mi17/09/04
Last 30 days
Last 90 days
Last 180 days
When
Friday
May 31
May 31
52 °F
89% rh
May 31
Friday
Total distance
0.80miles
Elapsed time
7:01
7:51AM - 7:58AM
Average pace
8:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
101
Food equivalent
Glass of Carrot Juice
Average heart rate
137bpm
86 - 157bpm
Average cadence
186spm
104 - 196spm