FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    2 pro notables not displayed

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:42/mi
      24/08/17
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:50/mi
      24/05/31
    • 8:52/mi
      24/04/26
    • 8:52/mi
      24/06/11
    • 8:52/mi
      24/04/04
    • 8:53/mi
      24/06/12
    • 8:53/mi
      24/07/22
    • 8:53/mi
      18/01/06
    • 8:53/mi
      24/05/16
    • 8:53/mi
      24/05/17
    • 8:54/mi
      24/04/24
    • 8:54/mi
      24/05/21
    • 8:54/mi
      24/05/15
    • 8:54/mi
      24/06/05
    • 8:54/mi
      24/06/07
    • 8:55/mi
      24/01/21
    • 8:56/mi
      24/06/03
    • 8:56/mi
      24/04/25
    • 8:57/mi
      24/03/20
    • 8:58/mi
      24/06/10
    • 8:58/mi
      24/05/28
    • 8:59/mi
      24/05/22
    • 8:59/mi
      24/05/23
    • 9:00/mi
      24/04/06
    • 9:02/mi
      24/04/23
    • 9:03/mi
      24/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 9
    77 °F
    Nov 9 Saturday

    Total distance

    0.81miles

    Elapsed time

    13:48 2:17PM - 2:30PM

    Average pace

    17:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.51mph

    Calories

    110
    480Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    108bpm
    57 - 124bpm

    Average cadence

    141spm
    88 - 148spm

    Change in speed over route