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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 10k in 6 months
    • was coldest run in 6 months
    • was fastest 6mi in 3 months
    • was fastest km split in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 6 mile runs

    • 7:14/mi
       
      18/06/16
    • 7:30/mi
       
      16/09/11
    • 7:41/mi
      180bpm
      22/04/30
    • 7:45/mi
       
      16/06/05
    • 7:47/mi
      123bpm
      19/01/11
    • 8:18/mi
      154bpm
      21/01/11
    • 8:25/mi
      162bpm
      19/08/03
    • 8:25/mi
       
      17/06/17
    • 8:28/mi
      148bpm
      20/12/03
    • 8:29/mi
      165bpm
      22/09/23
    • 8:30/mi
      169bpm
      21/11/21
    • 8:31/mi
      157bpm
      19/02/17
    • 8:32/mi
      153bpm
      20/12/26
    • 8:32/mi
      156bpm
      21/03/07
    • 8:35/mi
      154bpm
      20/06/08
    • 8:36/mi
      164bpm
      21/03/10
    • 8:36/mi
       
      19/01/26
    • 8:37/mi
      159bpm
      21/03/31
    • 8:37/mi
      161bpm
      21/03/22
    • 8:40/mi
      152bpm
      20/09/21
    • 8:41/mi
      163bpm
      19/10/05
    • 8:41/mi
      154bpm
      20/09/14
    • 8:41/mi
      158bpm
      21/12/04
    • 8:44/mi
      164bpm
      20/10/15
    • 8:44/mi
       
      17/02/18
    • 8:44/mi
       
      18/04/21
    • 8:44/mi
      159bpm
      21/04/29
    • 8:45/mi
      155bpm
      20/12/24
    • 8:47/mi
      153bpm
      20/11/11
    • 8:48/mi
      160bpm
      17/12/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 6
    39 °F
    74% rh
    28 °F
    Nov 6 Saturday

    Total distance

    6.37miles

    Elapsed time

    56:56 8:49AM - 9:45AM

    Average pace

    8:56minutes per mile

    Route

    Centreville
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    517

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    193ft
    lost
    -193ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    810
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    165bpm
    96 - 191bpm

    Average cadence

    178spm
    108 - 186spm

    Change in speed over route

    Splits