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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was latest run in a month
Fastest 2 mile runs
- 6:35/mi23/12/26
- 6:52/mi18/06/26
- 7:26/mi18/05/18
- 7:37/mi22/09/22
- 7:41/mi22/06/25
- 7:47/mi19/02/05
- 7:48/mi19/02/12
- 7:49/mi19/02/04
- 7:54/mi19/01/30
- 7:55/mi16/12/21
- 8:00/mi20/11/25
- 8:09/mi18/04/23
- 8:17/mi19/02/22
- 8:18/mi19/04/11
- 8:21/mi19/01/07
- 8:22/mi21/01/21
- 8:23/mi19/04/12
- 8:23/mi19/02/18
- 8:24/mi18/04/24
- 8:25/mi20/11/25
- 8:25/mi19/02/14
- 8:27/mi19/10/01
- 8:31/mi19/01/24
- 8:33/mi20/12/09
- 8:34/mi22/10/31
- 8:36/mi21/01/21
- 8:37/mi22/10/17
- 8:38/mi19/01/27
- 8:38/mi22/09/27
- 8:38/mi21/01/31
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Sep 12
Sep 12
68 °F
66% rh
Sep 12
Thursday
Total distance
2.92miles
Elapsed time
38:32
6:41PM - 7:19PM
Average pace
13:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.54mph
Calories
384
Food equivalent
Giant filet of salmon
Average heart rate
159bpm
138 - 175bpm
Average cadence
175spm
88 - 190spm