FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:50/mi
      24/05/31
    • 8:52/mi
      24/04/26
    • 8:52/mi
      24/06/11
    • 8:52/mi
      24/04/04
    • 8:53/mi
      24/06/12
    • 8:53/mi
      18/01/06
    • 8:53/mi
      24/05/16
    • 8:53/mi
      24/05/17
    • 8:54/mi
      24/04/24
    • 8:54/mi
      24/05/21
    • 8:54/mi
      24/05/15
    • 8:54/mi
      24/06/05
    • 8:54/mi
      24/06/07
    • 8:55/mi
      24/01/21
    • 8:56/mi
      24/06/03
    • 8:56/mi
      24/04/25
    • 8:57/mi
      24/03/20
    • 8:58/mi
      24/06/10
    • 8:58/mi
      24/05/28
    • 8:59/mi
      24/05/22
    • 8:59/mi
      24/05/23
    • 9:00/mi
      24/04/06
    • 9:02/mi
      24/04/23
    • 9:03/mi
      24/04/12
    • 9:03/mi
      24/05/12
    • 9:04/mi
      24/04/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 15
    52 °F
    70% rh
    May 15 Wednesday

    Total distance

    0.68miles

    Elapsed time

    6:01 7:50AM - 7:56AM

    Average pace

    8:54minutes per mile

    Route

    Centreville
    Municipality of the County of Kings, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    89
    900Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    148bpm
    82 - 173bpm

    Average cadence

    185spm
    126 - 196spm

    Change in speed over route