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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 3k in 3 months
- was fastest 1mi in a month
Fastest 1 mile runs
- 5:56/mi20/09/12
- 5:58/mi22/07/31
- 6:14/mi20/05/18
- 6:49/mi18/02/18
- 7:53/mi18/01/29
- 8:00/mi19/03/30
- 8:03/mi19/02/26
- 8:03/mi16/09/28
- 8:08/mi19/02/11
- 8:13/mi18/03/18
- 8:16/mi19/03/01
- 8:16/mi19/01/18
- 8:18/mi19/03/12
- 8:18/mi19/03/14
- 8:20/mi19/03/08
- 8:20/mi19/03/15
- 8:21/mi19/03/11
- 8:22/mi16/12/21
- 8:24/mi19/01/08
- 8:24/mi24/06/02
- 8:24/mi19/03/07
- 8:26/mi19/02/08
- 8:26/mi19/02/07
- 8:28/mi19/01/28
- 8:30/mi19/02/19
- 8:32/mi19/01/21
- 8:33/mi22/09/09
- 8:34/mi24/05/19
- 8:34/mi24/08/13
- 8:35/mi24/06/09
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 18
Oct 18
40 °F
91% rh
34 °F
Oct 18
Friday
Total distance
1.89miles
Elapsed time
17:18
7:56AM - 8:13AM
Average pace
9:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.56mph
Calories
241
Food equivalent
A pineapple
Average heart rate
151bpm
80 - 172bpm
Average cadence
186spm
120 - 192spm