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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was before sunrise
    • was first run in Cape Breton Highlands National Park
    • was fastest 15k in a year
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was earliest run in a year
    • was fastest 9mi in 6 months
    • was fastest run in 3 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    10 pro notables not displayed

    Fastest 9 mile runs

    • 8:39/mi
      21/02/27
    • 8:40/mi
      20/02/15
    • 8:44/mi
      24/12/14
    • 8:52/mi
      19/07/20
    • 8:56/mi
      22/11/19
    • 9:02/mi
      19/07/27
    • 9:07/mi
      20/07/17
    • 9:08/mi
      23/05/28
    • 9:15/mi
      19/11/23
    • 9:16/mi
      21/02/21
    • 9:18/mi
      22/12/03
    • 9:39/mi
      17/07/15
    • 9:45/mi
      16/08/13
    • 10:36/mi
      16/08/06
    • 12:52/mi
      21/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 28
    49 °F
    56% rh
    37 °F
    May 28 Sunday

    Total distance

    9.50miles

    Elapsed time

    1:26:50 12:35AM - 2:01AM

    Average pace

    9:08minutes per mile

    Route

    La Prairie
    Cape Breton Highlands National Park, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1178
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    186bpm
    96 - 205bpm

    Average cadence

    193spm
    118 - 204spm

    Change in speed over route

    Splits