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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 3 months
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:21/mi
      20/11/14
    • 8:56/mi
      16/10/09
    • 9:01/mi
      20/01/26
    • 9:02/mi
      20/02/08
    • 9:21/mi
      20/10/17
    • 9:33/mi
      15/10/04
    • 10:01/mi
      17/01/07
    • 10:08/mi
      23/02/26
    • 10:41/mi
      16/08/28
    • 11:08/mi
      23/11/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 5
    60 °F
    59% rh
    Nov 5 Sunday

    Total distance

    13.55miles

    Elapsed time

    2:30:56 5:02AM - 7:32AM

    Average pace

    11:08minutes per mile

    Route

    Lake Buena Vista
    Orange County, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1746
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    164bpm
    94 - 200bpm

    Average cadence

    189spm
    74 - 206spm

    Change in speed over route

    Splits