FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in a year
    1 pro notable not displayed

    Fastest 1 mile walks

    • 18:03/mi
      15/03/22
    • 18:19/mi
      23/01/31
    • 18:48/mi
      19/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 31
    Jan 31 Tuesday

    Total distance

    1.64miles

    Elapsed time

    30:01 9:35AM - 10:05AM

    Average pace

    18:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    225
    420Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    91bpm
    76 - 108bpm

    Average cadence

    130spm
    100 - 146spm

    Change in speed over route

    Splits