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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Recovery

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:49/mi
        19/02/06
      • 7:52/mi
        21/01/28
      • 8:03/mi
        21/01/26
      • 8:08/mi
        19/10/02
      • 8:10/mi
        21/04/21
      • 8:12/mi
        19/02/20
      • 8:14/mi
        19/04/10
      • 8:18/mi
        19/11/07
      • 8:19/mi
        22/09/17
      • 8:23/mi
        19/03/17
      • 8:25/mi
        21/04/07
      • 8:27/mi
        19/07/03
      • 8:28/mi
        17/02/22
      • 8:29/mi
        18/01/14
      • 8:29/mi
        22/12/21
      • 8:32/mi
        19/03/02
      • 8:37/mi
        20/12/28
      • 8:42/mi
        21/03/15
      • 8:44/mi
        22/12/13
      • 8:44/mi
        21/03/23
      • 8:45/mi
        19/05/03
      • 8:46/mi
        21/01/13
      • 8:46/mi
        21/11/28
      • 8:47/mi
        22/12/06
      • 8:48/mi
        22/11/29
      • 8:50/mi
        17/02/25
      • 8:50/mi
        21/02/18
      • 8:50/mi
        22/10/29
      • 8:50/mi
        19/07/26
      • 8:50/mi
        21/11/27
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Apr 14
      47 °F
      76% rh
      Apr 14 Thursday

      Total distance

      5.06miles

      Elapsed time

      46:43 9:31AM - 10:17AM

      Average pace

      9:14minutes per mile

      Route

      Kentville
      Kings County, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.49mph

      Calories

      646
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      162bpm
      84 - 183bpm

      Average cadence

      175spm
      98 - 196spm

      Change in speed over route

      Splits