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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was highest average heart rate in a month

    Fastest 10 mile runs

    • 8:08/mi
      20/10/31
    • 8:16/mi
      21/01/16
    • 8:30/mi
      20/11/21
    • 8:39/mi
      21/04/03
    • 8:39/mi
      19/11/17
    • 8:41/mi
      20/12/19
    • 8:45/mi
      22/12/17
    • 8:49/mi
      21/04/24
    • 8:51/mi
      21/03/20
    • 8:55/mi
      19/12/23
    • 9:00/mi
      19/12/07
    • 9:18/mi
      21/01/09
    • 9:19/mi
      24/05/25
    • 9:35/mi
      19/12/01
    • 9:37/mi
      20/06/13
    • 10:00/mi
      20/12/12
    • 10:05/mi
      22/12/10
    • 10:23/mi
      16/05/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Dec 17
    37 °F
    93% rh
    25 °F
    Dec 17 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:27:26 8:40AM - 10:07AM

    Average pace

    8:45minutes per mile

    Route

    Kentville
    Kings County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1270
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    168bpm
    98 - 182bpm

    Average cadence

    191spm
    118 - 202spm

    Change in speed over route

    Splits