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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 8:39/mi
      21/02/27
    • 8:40/mi
      20/02/15
    • 8:52/mi
      19/07/20
    • 8:56/mi
      22/11/19
    • 9:02/mi
      19/07/27
    • 9:07/mi
      20/07/17
    • 9:08/mi
      23/05/28
    • 9:15/mi
      19/11/23
    • 9:16/mi
      21/02/21
    • 9:18/mi
      22/12/03
    • 9:39/mi
      17/07/15
    • 9:45/mi
      16/08/13
    • 10:36/mi
      16/08/06
    • 12:52/mi
      21/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 19
    30 °F
    92% rh
    23 °F
    Nov 19 Saturday

    Total distance

    9.00miles

    Elapsed time

    1:20:24 7:51AM - 9:11AM

    Average pace

    8:56minutes per mile

    Route

    Valley View Hills
    Municipality of the County of Kings, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    1143
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    162bpm
    91 - 183bpm

    Average cadence

    190spm
    86 - 202spm

    Change in speed over route

    Splits