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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was highest elevation in 3 months
- was highest average heart rate in a month
- was earliest run in a month
- was highest avg cadence in a month
- was fastest start in a month
- was coldest run in a month
Fastest 6 mile runs
- 6:55/mi178bpm22/10/09
- 7:14/mi18/06/16
- 7:30/mi16/09/11
- 7:41/mi180bpm22/04/30
- 7:45/mi16/06/05
- 7:47/mi123bpm19/01/11
- 8:16/mi164bpm22/11/25
- 8:18/mi154bpm21/01/11
- 8:25/mi162bpm19/08/03
- 8:25/mi17/06/17
- 8:28/mi148bpm20/12/03
- 8:29/mi165bpm22/09/23
- 8:30/mi169bpm21/11/21
- 8:31/mi157bpm19/02/17
- 8:32/mi153bpm20/12/26
- 8:32/mi156bpm21/03/07
- 8:35/mi154bpm20/06/08
- 8:36/mi164bpm21/03/10
- 8:36/mi19/01/26
- 8:37/mi159bpm21/03/31
- 8:37/mi161bpm21/03/22
- 8:40/mi152bpm20/09/21
- 8:41/mi163bpm19/10/05
- 8:41/mi154bpm20/09/14
- 8:41/mi158bpm21/12/04
- 8:44/mi164bpm20/10/15
- 8:44/mi17/02/18
- 8:44/mi18/04/21
- 8:44/mi159bpm21/04/29
- 8:45/mi155bpm20/12/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 6
Mar 6
18 °F
74% rh
3 °F
Mar 6
Saturday
Total distance
6.23miles
Elapsed time
56:26
7:25AM - 8:21AM
Average pace
9:04minutes per mile
Trailing 90 day SPI comparison
Performance index
507
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
774
Food equivalent
A bunch of bananas
Average heart rate
163bpm
94 - 179bpm
Average cadence
194spm
78 - 210spm