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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was highest max heart rate in 3 months
Fastest 4 mile runs
- 7:00/mi18/06/21
- 8:01/mi175bpm19/02/27
- 8:02/mi156bpm21/01/12
- 8:06/mi153bpm20/12/08
- 8:11/mi154bpm20/06/22
- 8:12/mi158bpm21/04/19
- 8:13/mi168bpm19/11/06
- 8:15/mi156bpm21/03/21
- 8:18/mi151bpm20/02/03
- 8:18/mi169bpm18/10/08
- 8:18/mi166bpm19/06/05
- 8:19/mi160bpm20/11/05
- 8:19/mi155bpm20/11/19
- 8:19/mi162bpm20/10/21
- 8:20/mi159bpm19/06/26
- 8:20/mi154bpm20/01/22
- 8:21/mi19/01/23
- 8:22/mi156bpm21/04/05
- 8:23/mi162bpm20/12/10
- 8:24/mi158bpm19/07/31
- 8:24/mi160bpm22/04/13
- 8:24/mi154bpm20/12/30
- 8:25/mi153bpm21/02/22
- 8:26/mi156bpm20/11/03
- 8:26/mi153bpm21/01/05
- 8:27/mi149bpm20/10/25
- 8:27/mi158bpm20/11/18
- 8:28/mi161bpm21/04/15
- 8:28/mi164bpm19/03/27
- 8:28/mi153bpm20/11/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Mar 30
Mar 30
32 °F
53% rh
17 °F
Mar 30
Tuesday
Total distance
4.55miles
Elapsed time
39:17
9:32AM - 10:11AM
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
562
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
158bpm
148 - 229bpm
Average cadence
185spm
124 - 200spm