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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was lowest avg cadence in a month

    Fastest 0 mile runs

    • 8:37/mi
       
      18/10/14
    • 8:44/mi
      135bpm
      19/01/10
    • 8:53/mi
       
      18/01/06
    • 9:05/mi
       
      18/03/18
    • 9:07/mi
       
      17/09/04
    • 9:13/mi
      137bpm
      19/01/14
    • 9:14/mi
       
      17/01/06
    • 9:20/mi
       
      18/11/29
    • 9:33/mi
       
      18/11/02
    • 9:39/mi
      111bpm
      18/11/04
    • 9:44/mi
       
      17/09/20
    • 9:46/mi
       
      15/04/20
    • 9:48/mi
       
      16/12/04
    • 9:50/mi
       
      17/03/12
    • 9:50/mi
      137bpm
      18/12/13
    • 9:53/mi
      136bpm
      19/01/12
    • 9:58/mi
      135bpm
      18/10/16
    • 10:03/mi
       
      18/10/30
    • 10:09/mi
      134bpm
      18/10/13
    • 10:09/mi
       
      16/11/21
    • 10:10/mi
       
      18/05/25
    • 10:10/mi
       
      15/09/08
    • 10:14/mi
       
      16/11/03
    • 10:26/mi
       
      16/09/04
    • 10:33/mi
       
      16/09/30
    • 10:39/mi
      130bpm
      18/10/29
    • 10:47/mi
      163bpm
      19/09/29
    • 10:54/mi
       
      16/09/01
    • 11:10/mi
       
      15/07/10
    • 11:11/mi
       
      15/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 3
    Mar 3 Wednesday

    Total distance

    0.23miles

    Elapsed time

    3:28 9:48AM - 9:51AM

    Average pace

    14:55minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.02mph

    Calories

    30
    540Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    116bpm
    82 - 136bpm

    Average cadence

    148spm
    84 - 232spm

    Change in speed over route