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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was fastest start in a month
Fastest 10 mile runs
- 8:08/mi174bpm20/10/31
- 8:16/mi158bpm21/01/16
- 8:30/mi161bpm20/11/21
- 8:39/mi157bpm21/04/03
- 8:39/mi158bpm19/11/17
- 8:41/mi159bpm20/12/19
- 8:45/mi168bpm22/12/17
- 8:49/mi167bpm21/04/24
- 8:51/mi158bpm21/03/20
- 8:55/mi154bpm19/12/23
- 9:00/mi160bpm19/12/07
- 9:18/mi154bpm21/01/09
- 9:35/mi152bpm19/12/01
- 9:37/mi148bpm20/06/13
- 10:00/mi155bpm20/12/12
- 10:05/mi149bpm22/12/10
- 10:23/mi16/05/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 20
Mar 20
30 °F
63% rh
15 °F
Mar 20
Saturday
Total distance
10.29miles
Elapsed time
1:31:04
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
551
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.78mph
Calories
1273
Food equivalent
An entire roasted chicken

Average heart rate
158bpm
94 - 167bpm
Average cadence
194spm
106 - 216spm