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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 16k in 3 months
    • was earliest run in a month

    Fastest 9 mile runs

    • 8:39/mi
      161bpm
      21/02/27
    • 8:40/mi
      158bpm
      20/02/15
    • 8:52/mi
      168bpm
      19/07/20
    • 9:02/mi
      167bpm
      19/07/27
    • 9:07/mi
      166bpm
      20/07/17
    • 9:15/mi
      161bpm
      19/11/23
    • 9:16/mi
      152bpm
      21/02/21
    • 9:39/mi
       
      17/07/15
    • 9:45/mi
       
      16/08/13
    • 10:36/mi
       
      16/08/06
    • 12:52/mi
      167bpm
      21/05/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Feb 27
    23 °F
    59% rh
    11 °F
    Feb 27 Saturday

    Total distance

    9.95miles

    Elapsed time

    1:26:01 8:30AM - 9:56AM

    Average pace

    8:39minutes per mile

    Route

    Centreville
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    566

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    849ft
    lost
    -843ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    1231
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    90 - 176bpm

    Average cadence

    193spm
    126 - 204spm

    Change in speed over route

    Splits