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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 16k in 3 months
- was earliest run in a month
Fastest 9 mile runs
- 8:39/mi161bpm21/02/27
- 8:40/mi158bpm20/02/15
- 8:52/mi168bpm19/07/20
- 8:56/mi162bpm22/11/19
- 9:02/mi167bpm19/07/27
- 9:07/mi166bpm20/07/17
- 9:15/mi161bpm19/11/23
- 9:16/mi152bpm21/02/21
- 9:18/mi157bpm22/12/03
- 9:39/mi17/07/15
- 9:45/mi16/08/13
- 10:36/mi16/08/06
- 12:52/mi167bpm21/05/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 27
Feb 27
23 °F
59% rh
11 °F
Feb 27
Saturday
Total distance
9.95miles
Elapsed time
1:26:01
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
566
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
1231
Food equivalent
An entire roasted chicken

Average heart rate
161bpm
90 - 176bpm
Average cadence
193spm
126 - 204spm