FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was fastest start in a month

    Fastest 12 mile runs

    • 8:22/mi
      166bpm
      21/01/30
    • 10:23/mi
      151bpm
      20/11/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 30
    20 °F
    72% rh
    8 °F
    Jan 30 Saturday

    Total distance

    12.56miles

    Elapsed time

    1:45:02 9:38AM - 11:23AM

    Average pace

    8:22minutes per mile

    Route

    Aylesford
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    602

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    912ft
    lost
    -928ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    1545
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    109 - 182bpm

    Average cadence

    195spm
    82 - 212spm

    Change in speed over route

    Splits