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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 5k in 3 months
- was earliest run in 3 months
- was highest max heart rate in a month
Fastest 3 mile runs
- 6:34/mi20/10/09
- 6:36/mi17/10/22
- 6:42/mi20/05/30
- 6:50/mi18/03/18
- 6:56/mi17/03/12
- 6:56/mi18/01/21
- 7:06/mi16/04/10
- 7:07/mi18/06/10
- 7:08/mi16/10/23
- 7:09/mi18/04/14
- 7:15/mi19/10/27
- 7:21/mi19/09/29
- 7:25/mi16/01/24
- 7:26/mi16/06/19
- 7:30/mi19/04/28
- 7:32/mi17/09/23
- 7:32/mi22/11/30
- 7:52/mi15/10/25
- 7:53/mi20/10/11
- 7:56/mi16/05/29
- 8:03/mi15/05/31
- 8:03/mi19/06/23
- 8:04/mi16/09/09
- 8:05/mi19/09/04
- 8:07/mi19/03/22
- 8:08/mi21/03/09
- 8:14/mi16/08/24
- 8:15/mi19/03/06
- 8:16/mi21/05/24
- 8:17/mi19/01/29
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 23
Jan 23
Jan 23
Saturday
Total distance
3.43miles
Elapsed time
30:08
6:24AM - 6:54AM
Average pace
8:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.82mph
Calories
422
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
158bpm
71 - 192bpm
Average cadence
194spm
148 - 200spm