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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Bad HR

    Notable (as of the date of this run)

    • was coldest run in a month

    Fastest 5 mile runs

    • 7:49/mi
      169bpm
      19/02/06
    • 7:52/mi
      158bpm
      21/01/28
    • 8:03/mi
      152bpm
      21/01/26
    • 8:08/mi
      160bpm
      19/10/02
    • 8:10/mi
      167bpm
      21/04/21
    • 8:12/mi
      174bpm
      19/02/20
    • 8:14/mi
      161bpm
      19/04/10
    • 8:18/mi
      162bpm
      19/11/07
    • 8:23/mi
      152bpm
      19/03/17
    • 8:25/mi
      164bpm
      21/04/07
    • 8:27/mi
      163bpm
      19/07/03
    • 8:28/mi
       
      17/02/22
    • 8:29/mi
       
      18/01/14
    • 8:32/mi
      156bpm
      19/03/02
    • 8:37/mi
      150bpm
      20/12/28
    • 8:42/mi
      155bpm
      21/03/15
    • 8:44/mi
      147bpm
      21/03/23
    • 8:45/mi
      162bpm
      19/05/03
    • 8:46/mi
      156bpm
      21/01/13
    • 8:46/mi
      152bpm
      21/11/28
    • 8:50/mi
       
      17/02/25
    • 8:50/mi
      153bpm
      21/02/18
    • 8:50/mi
      168bpm
      19/07/26
    • 8:50/mi
      165bpm
      21/11/27
    • 8:51/mi
      164bpm
      20/07/11
    • 8:52/mi
      154bpm
      21/01/25
    • 8:53/mi
      154bpm
      19/04/14
    • 8:53/mi
      150bpm
      20/11/01
    • 8:54/mi
      152bpm
      22/04/11
    • 8:55/mi
      150bpm
      20/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 20
    23 °F
    62% rh
    12 °F
    Jan 20 Wednesday

    Total distance

    5.54miles

    Elapsed time

    53:03 9:39AM - 10:32AM

    Average pace

    9:34minutes per mile

    Route

    Centreville
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    466

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    518ft
    lost
    -521ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    692
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    162spm
    98 - 212spm

    Change in speed over route

    Splits