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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was fastest 10mi in a month
    • was earliest run in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 10 mile runs

    • 8:08/mi
      174bpm
      20/10/31
    • 8:16/mi
      158bpm
      21/01/16
    • 8:30/mi
      161bpm
      20/11/21
    • 8:39/mi
      157bpm
      21/04/03
    • 8:39/mi
      158bpm
      19/11/17
    • 8:41/mi
      159bpm
      20/12/19
    • 8:49/mi
      167bpm
      21/04/24
    • 8:51/mi
      158bpm
      21/03/20
    • 8:55/mi
      154bpm
      19/12/23
    • 9:00/mi
      160bpm
      19/12/07
    • 9:18/mi
      154bpm
      21/01/09
    • 9:35/mi
      152bpm
      19/12/01
    • 9:37/mi
      148bpm
      20/06/13
    • 10:00/mi
      155bpm
      20/12/12
    • 10:23/mi
       
      16/05/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jan 16
    27 °F
    90% rh
    14 °F
    Jan 16 Saturday

    Total distance

    10.88miles

    Elapsed time

    1:30:00 8:02AM - 9:32AM

    Average pace

    8:16minutes per mile

    Route

    Centreville
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    602

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,010ft
    lost
    -1,007ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    1341
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    84 - 177bpm

    Average cadence

    194spm
    90 - 222spm

    Change in speed over route

    Splits