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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was fastest 17k ever
- was fastest 10mi in a month
- was earliest run in a month
- was best performance in a month
- was most elevation lost in a month
Fastest 10 mile runs
- 8:08/mi174bpm20/10/31
- 8:16/mi158bpm21/01/16
- 8:30/mi161bpm20/11/21
- 8:39/mi157bpm21/04/03
- 8:39/mi158bpm19/11/17
- 8:41/mi159bpm20/12/19
- 8:49/mi167bpm21/04/24
- 8:51/mi158bpm21/03/20
- 8:55/mi154bpm19/12/23
- 9:00/mi160bpm19/12/07
- 9:18/mi154bpm21/01/09
- 9:35/mi152bpm19/12/01
- 9:37/mi148bpm20/06/13
- 10:00/mi155bpm20/12/12
- 10:23/mi16/05/21
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jan 16
Jan 16
27 °F
90% rh
14 °F
Jan 16
Saturday
Total distance
10.88miles
Elapsed time
1:30:00
Average pace
8:16minutes per mile
Trailing 90 day SPI comparison
Performance index
602
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.25mph
Calories
1341
Food equivalent
An entire roasted chicken

Average heart rate
158bpm
84 - 177bpm
Average cadence
194spm
90 - 222spm