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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 9k in 3 months

    Fastest 5 mile runs

    • 7:49/mi
      19/02/06
    • 7:52/mi
      21/01/28
    • 8:03/mi
      21/01/26
    • 8:08/mi
      19/10/02
    • 8:10/mi
      21/04/21
    • 8:12/mi
      19/02/20
    • 8:14/mi
      19/04/10
    • 8:18/mi
      19/11/07
    • 8:19/mi
      22/09/17
    • 8:23/mi
      19/03/17
    • 8:25/mi
      21/04/07
    • 8:27/mi
      19/07/03
    • 8:28/mi
      17/02/22
    • 8:29/mi
      18/01/14
    • 8:29/mi
      22/12/21
    • 8:32/mi
      19/03/02
    • 8:37/mi
      20/12/28
    • 8:42/mi
      21/03/15
    • 8:44/mi
      22/12/13
    • 8:44/mi
      21/03/23
    • 8:45/mi
      19/05/03
    • 8:46/mi
      21/01/13
    • 8:46/mi
      21/11/28
    • 8:47/mi
      22/12/06
    • 8:48/mi
      22/11/29
    • 8:50/mi
      17/02/25
    • 8:50/mi
      21/02/18
    • 8:50/mi
      22/10/29
    • 8:50/mi
      19/07/26
    • 8:50/mi
      21/11/27
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 13
    31 °F
    76% rh
    24 °F
    Jan 13 Wednesday

    Total distance

    5.60miles

    Elapsed time

    49:05 9:45AM - 10:34AM

    Average pace

    8:46minutes per mile

    Route

    Centreville
    Kings County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    692
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    156bpm
    93 - 189bpm

    Average cadence

    182spm
    92 - 248spm

    Change in speed over route

    Splits