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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:49/mi
        22/05/28
      • 8:24/mi
        20/07/04
      • 8:36/mi
        20/10/03
      • 8:37/mi
        20/09/19
      • 8:52/mi
        22/11/11
      • 8:55/mi
        20/08/01
      • 8:55/mi
        21/04/10
      • 8:57/mi
        20/05/09
      • 8:58/mi
        20/09/05
      • 9:00/mi
        21/03/13
      • 9:03/mi
        20/10/24
      • 9:04/mi
        20/06/20
      • 9:14/mi
        20/09/24
      • 9:15/mi
        20/05/23
      • 9:17/mi
        20/01/30
      • 9:26/mi
        16/05/14
      • 9:32/mi
        16/07/30
      • 9:33/mi
        20/05/02
      • 9:34/mi
        16/09/17
      • 10:25/mi
        19/08/10
      • 11:07/mi
        15/09/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Sep 24
      61 °F
      83% rh
      Sep 24 Thursday

      Total distance

      8.92miles

      Elapsed time

      1:22:24 9:54AM - 11:16AM

      Average pace

      9:14minutes per mile

      Route

      Centreville
      Gibson Woods, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.50mph

      Calories

      1109
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      157bpm
      74 - 173bpm

      Average cadence

      200spm
      126 - 208spm

      Change in speed over route

      Splits