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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 11k in 3 months

    Fastest 6 mile runs

    • 6:55/mi
      22/10/09
    • 7:14/mi
      18/06/16
    • 7:30/mi
      16/09/11
    • 7:41/mi
      22/04/30
    • 7:45/mi
      16/06/05
    • 7:47/mi
      19/01/11
    • 8:16/mi
      22/11/25
    • 8:18/mi
      21/01/11
    • 8:25/mi
      19/08/03
    • 8:25/mi
      17/06/17
    • 8:28/mi
      20/12/03
    • 8:29/mi
      22/09/23
    • 8:30/mi
      21/11/21
    • 8:31/mi
      19/02/17
    • 8:32/mi
      20/12/26
    • 8:32/mi
      21/03/07
    • 8:35/mi
      20/06/08
    • 8:36/mi
      21/03/10
    • 8:36/mi
      19/01/26
    • 8:37/mi
      21/03/31
    • 8:37/mi
      21/03/22
    • 8:40/mi
      20/09/21
    • 8:41/mi
      19/10/05
    • 8:41/mi
      20/09/14
    • 8:41/mi
      21/12/04
    • 8:44/mi
      20/10/15
    • 8:44/mi
      17/02/18
    • 8:44/mi
      18/04/21
    • 8:44/mi
      21/04/29
    • 8:45/mi
      20/12/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 14
    65 °F
    96% rh
    Sep 14 Monday

    Total distance

    6.91miles

    Elapsed time

    1:00:02 9:33AM - 10:33AM

    Average pace

    8:41minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    855
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    154bpm
    75 - 175bpm

    Average cadence

    201spm
    104 - 214spm

    Change in speed over route

    Splits