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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 8:19/mi
        19/12/29
      • 8:41/mi
        20/01/04
      • 9:11/mi
        20/01/18
      • 9:34/mi
        20/01/11
      • 10:37/mi
        20/08/29
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Aug 29
      57 °F
      76% rh
      Aug 29 Saturday

      Total distance

      11.30miles

      Elapsed time

      2:00:00 8:02AM - 10:02AM

      Average pace

      10:37minutes per mile

      Route

      Kentville
      Kings County, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.65mph

      Calories

      1416
      720Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      143bpm
      73 - 167bpm

      Average cadence

      189spm
      74 - 255spm

      Change in speed over route

      Splits