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    Team Steel Blue
    RoryCraigBarnes

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    Trail

    Notable (as of the date of this run)

    • was first run in Cumberland County
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most negative mile splits in a year
    • was highest elevation in 6 months
    • was hardest hills in 6 months
    • was lowest avg cadence in 3 months

    Fastest 19 mile runs

    • 20:59/mi
      149bpm
      20/08/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 21
    66 °F
    74% rh
    Aug 21 Friday

    Total distance

    19.79miles

    Elapsed time

    6:55:20 8:19AM - 3:14PM

    Average pace

    20:59minutes per mile

    Route

    West Advocate
    Cumberland County, Canada

    Trailing 90 day SPI comparison

    Performance index

    183

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    6,069ft
    lost
    -5,561ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.86mph

    Calories

    2902
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    73 - 185bpm

    Average cadence

    136spm
    62 - 255spm

    Change in speed over route

    Splits