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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was first run in Cumberland County
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was most elevation lost ever
- was most negative mile splits in a year
- was highest elevation in 6 months
- was hardest hills in 6 months
- was lowest avg cadence in 3 months
Fastest 19 mile runs
- 20:59/mi149bpm20/08/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
Aug 21
Aug 21
66 °F
74% rh
Aug 21
Friday
Total distance
19.79miles
Elapsed time
6:55:20
Average pace
20:59minutes per mile
Trailing 90 day SPI comparison
Performance index
183
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.86mph
Calories
2902
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
73 - 185bpm
Average cadence
136spm
62 - 255spm