FriendsClose
    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 5:14/mi
       
      18/04/07
    • 7:52/mi
      156bpm
      20/12/14
    • 8:14/mi
      156bpm
      20/12/21
    • 8:21/mi
      151bpm
      21/02/01
    • 8:25/mi
      152bpm
      21/01/18
    • 8:26/mi
      152bpm
      20/10/26
    • 8:27/mi
      157bpm
      20/11/23
    • 8:28/mi
      157bpm
      21/01/27
    • 8:33/mi
      159bpm
      20/04/25
    • 8:34/mi
      164bpm
      20/11/10
    • 8:34/mi
      170bpm
      21/06/26
    • 8:35/mi
      160bpm
      20/06/07
    • 8:35/mi
      169bpm
      21/06/12
    • 8:36/mi
      165bpm
      20/06/27
    • 8:38/mi
      158bpm
      20/01/16
    • 8:40/mi
      159bpm
      20/06/10
    • 8:42/mi
      164bpm
      21/04/17
    • 8:43/mi
      154bpm
      20/06/15
    • 8:47/mi
      153bpm
      20/01/03
    • 8:48/mi
      169bpm
      19/07/06
    • 8:50/mi
      165bpm
      19/07/13
    • 8:52/mi
      153bpm
      20/03/01
    • 8:53/mi
      159bpm
      20/12/29
    • 8:55/mi
      155bpm
      20/11/30
    • 9:01/mi
      167bpm
      19/09/07
    • 9:05/mi
      166bpm
      19/06/29
    • 9:08/mi
      153bpm
      19/12/17
    • 9:08/mi
      157bpm
      20/06/30
    • 9:10/mi
       
      17/03/04
    • 9:13/mi
      156bpm
      22/05/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 16
    76 °F
    51% rh
    Aug 16 Sunday

    Total distance

    7.13miles

    Elapsed time

    1:07:06 3:27PM - 4:34PM

    Average pace

    9:25minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Trailing 90 day SPI comparison

    Performance index

    491

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    643ft
    lost
    -643ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    885
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    74 - 172bpm

    Average cadence

    197spm
    124 - 206spm

    Change in speed over route

    Splits