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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 13k ever

    Fastest 8 mile runs

    • 7:49/mi
      22/05/28
    • 8:24/mi
      20/07/04
    • 8:36/mi
      20/10/03
    • 8:37/mi
      20/09/19
    • 8:52/mi
      22/11/11
    • 8:55/mi
      20/08/01
    • 8:55/mi
      21/04/10
    • 8:57/mi
      20/05/09
    • 8:58/mi
      20/09/05
    • 9:00/mi
      21/03/13
    • 9:03/mi
      20/10/24
    • 9:04/mi
      20/06/20
    • 9:14/mi
      20/09/24
    • 9:15/mi
      20/05/23
    • 9:17/mi
      20/01/30
    • 9:26/mi
      16/05/14
    • 9:32/mi
      16/07/30
    • 9:33/mi
      20/05/02
    • 9:34/mi
      16/09/17
    • 10:25/mi
      19/08/10
    • 11:07/mi
      15/09/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 1
    65 °F
    88% rh
    Aug 1 Saturday

    Total distance

    8.14miles

    Elapsed time

    1:12:31 8:03AM - 9:15AM

    Average pace

    8:55minutes per mile

    Route

    Millville
    Municipality of the County of Kings, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1044
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    166bpm
    74 - 185bpm

    Average cadence

    200spm
    84 - 212spm

    Change in speed over route

    Splits