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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was summer solstice
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was fastest 8mi in a month
    • was fastest 13k in a month

    Fastest 8 mile runs

    • 7:49/mi
      174bpm
      22/05/28
    • 8:24/mi
      161bpm
      20/07/04
    • 8:36/mi
      167bpm
      20/10/03
    • 8:37/mi
      153bpm
      20/09/19
    • 8:52/mi
      163bpm
      22/11/11
    • 8:55/mi
      166bpm
      20/08/01
    • 8:55/mi
      160bpm
      21/04/10
    • 8:57/mi
      154bpm
      20/05/09
    • 8:58/mi
      156bpm
      20/09/05
    • 9:00/mi
      158bpm
      21/03/13
    • 9:03/mi
      153bpm
      20/10/24
    • 9:04/mi
      102bpm
      20/06/20
    • 9:14/mi
      157bpm
      20/09/24
    • 9:15/mi
      154bpm
      20/05/23
    • 9:17/mi
      155bpm
      20/01/30
    • 9:26/mi
       
      16/05/14
    • 9:32/mi
       
      16/07/30
    • 9:33/mi
      158bpm
      20/05/02
    • 9:34/mi
       
      16/09/17
    • 10:25/mi
       
      19/08/10
    • 11:07/mi
       
      15/09/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 20
    66 °F
    90% rh
    Jun 20 Saturday

    Total distance

    8.28miles

    Elapsed time

    1:15:01 8:35AM - 9:50AM

    Average pace

    9:04minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Trailing 90 day SPI comparison

    Performance index

    523

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    574ft
    lost
    -574ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1084
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    102bpm
    98 - 132bpm

    Average cadence

    198spm
    118 - 214spm

    Change in speed over route

    Splits