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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 8 mile runs

    • 7:49/mi
      22/05/28
    • 8:24/mi
      20/07/04
    • 8:36/mi
      20/10/03
    • 8:37/mi
      20/09/19
    • 8:52/mi
      22/11/11
    • 8:55/mi
      20/08/01
    • 8:55/mi
      21/04/10
    • 8:57/mi
      20/05/09
    • 8:58/mi
      20/09/05
    • 9:00/mi
      21/03/13
    • 9:03/mi
      20/10/24
    • 9:04/mi
      20/06/20
    • 9:14/mi
      20/09/24
    • 9:15/mi
      20/05/23
    • 9:17/mi
      20/01/30
    • 9:26/mi
      16/05/14
    • 9:32/mi
      16/07/30
    • 9:33/mi
      20/05/02
    • 9:34/mi
      16/09/17
    • 10:25/mi
      19/08/10
    • 11:07/mi
      15/09/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 23
    54 °F
    34% rh
    May 23 Saturday

    Total distance

    8.12miles

    Elapsed time

    1:15:00 3:25PM - 4:40PM

    Average pace

    9:15minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    1063
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    85 - 174bpm

    Average cadence

    202spm
    122 - 210spm

    Change in speed over route

    Splits