FriendsClose
Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 8 mile runs
- 7:49/mi174bpm22/05/28
- 8:24/mi161bpm20/07/04
- 8:36/mi167bpm20/10/03
- 8:37/mi153bpm20/09/19
- 8:52/mi163bpm22/11/11
- 8:55/mi166bpm20/08/01
- 8:55/mi160bpm21/04/10
- 8:57/mi154bpm20/05/09
- 8:58/mi156bpm20/09/05
- 9:00/mi158bpm21/03/13
- 9:03/mi153bpm20/10/24
- 9:04/mi102bpm20/06/20
- 9:14/mi157bpm20/09/24
- 9:15/mi154bpm20/05/23
- 9:17/mi155bpm20/01/30
- 9:26/mi16/05/14
- 9:32/mi16/07/30
- 9:33/mi158bpm20/05/02
- 9:34/mi16/09/17
- 10:25/mi19/08/10
- 11:07/mi15/09/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 2
May 2
50 °F
82% rh
39 °F
May 2
Saturday
Total distance
8.71miles
Elapsed time
1:23:07
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
1152
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
84 - 175bpm
Average cadence
198spm
110 - 210spm