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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 2mi in 6 months
    • was fastest 3k in 6 months
    • was lowest average heart rate in a month
    • was latest run in a month
    • was fastest finish in a month

    Fastest 2 mile runs

    • 6:52/mi
      136bpm
      18/06/26
    • 7:26/mi
      134bpm
      18/05/18
    • 7:37/mi
      167bpm
      22/09/22
    • 7:41/mi
      168bpm
      22/06/25
    • 7:47/mi
      161bpm
      19/02/05
    • 7:48/mi
       
      19/02/12
    • 7:49/mi
      102bpm
      19/02/04
    • 7:54/mi
      128bpm
      19/01/30
    • 7:55/mi
       
      16/12/21
    • 8:00/mi
      150bpm
      20/11/25
    • 8:09/mi
       
      18/04/23
    • 8:17/mi
      163bpm
      19/02/22
    • 8:18/mi
      157bpm
      19/04/11
    • 8:21/mi
      152bpm
      19/01/07
    • 8:22/mi
      144bpm
      21/01/21
    • 8:23/mi
      153bpm
      19/04/12
    • 8:23/mi
      150bpm
      19/02/18
    • 8:24/mi
       
      18/04/24
    • 8:25/mi
      156bpm
      20/11/25
    • 8:25/mi
      152bpm
      19/02/14
    • 8:27/mi
      144bpm
      19/10/01
    • 8:31/mi
       
      19/01/24
    • 8:33/mi
      152bpm
      20/12/09
    • 8:34/mi
      148bpm
      22/10/31
    • 8:36/mi
      146bpm
      21/01/21
    • 8:37/mi
      145bpm
      22/10/17
    • 8:38/mi
       
      19/01/27
    • 8:38/mi
      148bpm
      22/09/27
    • 8:38/mi
      147bpm
      21/01/31
    • 8:38/mi
      156bpm
      20/12/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 16
    49 °F
    82% rh
    38 °F
    May 16 Saturday

    Total distance

    2.34miles

    Elapsed time

    23:33 3:17PM - 3:40PM

    Average pace

    10:03minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Trailing 90 day SPI comparison

    Performance index

    391

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    147ft
    lost
    -150ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    303
    780Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    134bpm
    73 - 163bpm

    Average cadence

    173spm
    100 - 224spm

    Change in speed over route

    Splits