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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in a year

    Fastest 2 mile walks

    • 18:40/mi
       
      17/10/01
    • 19:52/mi
      99bpm
      19/10/27
    • 16:46/mi
      135bpm
      20/02/22
    • 18:35/mi
      140bpm
      20/03/04
    • 19:59/mi
      80bpm
      20/03/07
    • 23:42/mi
      98bpm
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 7
    Mar 7 Saturday

    Total distance

    2.34miles

    Elapsed time

    46:46 11:31AM - 12:17PM

    Average pace

    19:59minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    115

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.00mph

    Calories

    337
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    80bpm
    70 - 102bpm

    Average cadence

    131spm
    98 - 138spm

    Change in speed over route

    Splits